I read recently, in my anxiety workbook, that making mind maps helps to face your anxiety and plan how to overcome it. So I did, just that.
I created a few mind maps below. One defining who I am. One discussing my anxiety. And one to help guide me through anxiety management.
It really helped to just write it all down, and have something to remind me that this is a process. It will take time. But I can beat this!
Who Am I?
- Great online tool for making mind maps (uniat30.wordpress.com)
- Bring Your Good Ideas To Life With Mind Mapping (chantylchaney.wordpress.com)
- Mind Mapping with Technology (mrsiderer.wordpress.com)
- Stuck For A Topic To Write About? Brainstorm My Way! (lorrainemariereguly.wordpress.com)