730 Deep Breaths

A 730 day journal- documenting the life of a woman with mental illness.

Mind Maps

2 Comments

I read recently, in my anxiety workbook, that making mind maps helps to face your anxiety and plan how to overcome it. So I did, just that.

I created a few mind maps below. One defining who I am. One discussing my anxiety. And one to help guide me through anxiety management.

It really helped to just write it all down, and have something to remind me that this is a process. It will take time. But I can beat this!

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Who Am I?

Who Am I- (1)

View Larger Version Here

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My Anxiety

Anxiety

View Larger Version Here

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 Anxiety Management 

Anxiety Management Plan

View Larger Version Here

 

 

 

 

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2 thoughts on “Mind Maps

  1. Thanks for linking to my blog! It looks like you definitely have the hang of mind-mapping! Good for you!

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